Loneliness
There is a common thread running through the narratives of most lonely people: they won’t admit they are lonely
Aligning Your Life with Your Values 
If you choose to embrace something, what do you choose to reject?
That kindness muscle — those seeds that you plant
“People will forget what you said.
People will forget what you did.
But people will never forget how you made them feel.”Maya Angelou
The 3 Most Important Steps to Turn Your Perfectionism Into a Valuable Friend
‘Perfection’ suggests a state of flawlessness which cannot be found in human beings
Four (4) strategies for using aloneness as an opportunity for positive change
Being alone with ourselves gives us a unique opportunity to use the alone time to our advantage
